Happy New Year!

Happy New Year!

If you time it right you may not need to pump and dump.

What’s in your blood is what’s in your milk and average alcohol metabolism is 2-4 hours.

So if you nurse, then have a glass of champagne and wait at least a few hours, you may be ok to nurse again by the next time your little one is ready.

If you’re feeling neurologically normal (sober) you’re probably ok to nurse.